Uniting Mind and Body

Uniting Mind and Body

The Coronavirus pandemic has impacted all of us; it has caused an increased amount of stress in so many areas and aspects of our lives. Stress can affect both our physical and mental health, so finding ways to manage it should be a priority. We all need a way to find...
From the 80s to Today

From the 80s to Today

My father has always had a “rule” at the dinner table for his Girls Five: “Try it once, twice if you like it”. It is a simple philosophy that has helped me appreciate and savour the many flavours of life. During my teen years (in the 80s), I...
The “Art-chitecture” of the City

The “Art-chitecture” of the City

What do art and exercise have in common? How are the two connected? Art appreciation improves the quality of our lives and makes us feel good. So do activities like walking, running and cycling. Both exercise and culture make us feel alive. I love to combine the two...
Nails By Kelly

Nails By Kelly

  The English word manicure comes from the French word manucure meaning care of the hands, which originates from the Latin word manus for hand and cura for care. Similarly, the English word for pedicure comes from the Latin word pedis for feet and cura for care....
Fashion From the Sole

Fashion From the Sole

Almost every place I have lived and travelled to has had a distinct fashion or self-expression all its own in the people’s clothing, footwear, accessories, hairstyle, make-up, body art, as well as posture.When I lived in Italy for many years, the majority of the...